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Apple Cinnamon Post-Pilates Blend

Fall showed up before pumpkin spice did and this one is ready first.

What you'll need

  • 1 apple, cored and chopped
  • 1 tsp cinnamon
  • 1 cup oat milk
  • 1 tbsp almond butter
  • Handful of ice

How it comes together

1. Toss everything in the OTG bottle. 2. Blend for 20 seconds. 3. Drink it on the walk to your car — this one holds its texture.

This is the blend for right after class when your body wants something warm feeling without actually being warm. Apple brings natural sweetness and fiber, cinnamon settles the stomach and eases post workout bloating, and almond butter carries just enough protein to hold you until your next meal.

Grab the bottle that makes it possible →