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Apple Pie Protein Smoothie

Apple pie, minus the guilt trip, plus the protein.

What you'll need

  • 1 apple, chopped
  • 1/4 cup oats
  • 1 scoop vanilla protein
  • 1 cup oat milk
  • 1 date, pitted
  • Pinch of cinnamon

How it comes together

1. Blend oats first for a smoother finish. 2. Add everything else. 3. Blend for 30 seconds — this one's got the most texture to work through.

This is dessert dressed up as recovery and it actually holds up to the comparison. Apple and cinnamon bring the flavor memory of apple pie while helping steady blood sugar after a workout, oats add slow release energy, and a scoop of vanilla protein means this one refuels you instead of just satisfying a craving.

Grab the bottle that makes it possible →