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Fig + Pear Pre-Mat Energizer

Pre-Pilates fuel, light enough to still touch your toes after.

What you'll need

  • 1 tbsp chia seeds
  • 1 cup coconut water
  • 2 figs, halved
  • 1 pear, chopped
  • Handful spinach

How it comes together

1. Soak the chia seeds in the coconut water for 10 minutes first — skip this and you'll get gritty bits instead of that gel-like texture. 2. Add figs, pear, and spinach. 3. Blend until smooth.

This is the one to drink on your way to class rather than after it. Soaked chia seeds give you a steady release of energy instead of a spike and crash, fig and pear keep it naturally sweet, and spinach adds a nutrient boost you won't even taste.

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