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Week 2 · Repair & Restore
Grab the bottle that makes it possible →
The Glute Bridge
Post-class protein without the chalky protein-shake aftertaste.
What you'll need
- 200ml oat milk
- 1 cup mixed berries
- 1 tbsp honey
- 1 scoop protein powder
How it comes together
Add everything to your OTG bottle, twist the lid, and hit the button. A few seconds of blending and it's ready — no extra dishes, no standing at a countertop blender.