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The Spine Stretch

Avocado makes this one genuinely creamy — not "smoothie trying to be creamy."

What you'll need

  • 200ml almond milk
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ avocado, peeled
  • 1 tbsp hemp seeds

How it comes together

Add everything to your OTG bottle, twist the lid, and hit the button. A few seconds of blending and it's ready — no extra dishes, no standing at a countertop blender.

Grab the bottle that makes it possible →